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I have often come across parents who complaint about how they miss working out since their baby is born. Having a baby does change your schedule and can leave you with very little time for yourself, let alone exercise. In such times, i suggest why not make the best of what you have and continue exercising.
Exercise is very important for everybody, especially recent mom’s would want to get back into shape after having a baby. But at the same time, leaving your baby behind to hit the gym or run around the park seems impossible to do.
But what if i tell you that there is a way out wherein you can take your baby along with you and also not compromise on your exercise routine.
Surprised?
Let me tell you how this can be done. Did you know that your stroller can give you a full body work out? Its true, You can hold the stroller in such a way that it works as a good exercise regime for you. The best part is you can do this while you are out for a walk with your baby in the baby stroller. Your evening walks can now be converted to effective work out sessions.
You will also find some accessories that can help you to exercise while you are strolling with your baby. One such accessory that i found effective is the love handles.
Bob Stroller Strides Fitness Kit
Use the Stroller Strides Fitness Kit to turn your stroller into a fitness station.
The kit comes with all the necessary workout gear to tone your body. The Fitness Kit is available on all Stroller Strides Fitness Strollers and can also be used with any other BOB stroller.
Attach an Elliptical Trainer to Your Stroller
Love handles trainer is basically elliptical sticks that you attach separately to your stroller. Using the elliptical sticks helps you with more intense workout while you walk.
Elliptical sticks targets the area near the sides of your stomach and also works as a cardio workout. The accessory works very well on the sides of the stomach.
More Fun Activities along With Your Stroller
Taking your baby outdoors is good for the baby and also for parents; you get to breathe some fresh air and it provides some exercise to your legs.
Ways to blend fun and exercise with stroller: These activities should inspire you to get moving.
Suggested Exercises / Training Plans Using the Love Handles Stroller Attachment
Here are some exercises that you can do using the Love Handles elliptical trainer.
For Beginners
Star with a walk with Love Handles on one day, and the next day continue with your walking or running sessions without the love handles. Alternate the use of the love handles in this way. 30-40 minutes of Love Handles every second day is enough for a beginner.
For Regulars
Use the Love Handles twice a week for around 40-50 minutes. But don’t keep doing that all the time. Mix up your exercise routine with rollerblading twice a week (1-1.5 hours) and Strollnetics (1-1.5 hours) twice a week. You can take a day off to rest it out.
As a rule, irrespective of if you are a beginner or a regular, you should warm up and do stretching exercises before and after every work out.
Love handles elliptical trainers are great for parents who are looking for innovative ways to exercise and stay fit.
StrollerBoards is a family managed website with me (Ben) and my wife doing most of the work. We are proud parents of two wonderful kids and love reviewing baby travel gear. We have a firm but friendly “democratic parenting” style and offer several practical solutions backed by extensive research. Our own experience with raising two children prompted us to share our knowledge. Read more.
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